Color Schemes Help Mental Problems

mental health color schemesA little known aid for treating mental problems, such as anxiety or depression, is with colors. The emerging study of color psychology indicates that the color schemes we are surrounded by in our day-to-day lives have a profound impact on our moods and mentalities. Below are color scheme remedies to some of the most common mental problems.

  • Anger. The most effective color schemes for anger are lavender, yellow and green. The lavender helps bring down anger levels with its soothing, calming effects, helping the angry person to transition into a more peaceful state. The yellow promotes positivity which works to bring the individual into a better state of mind. And the green brings the person’s mood back into balance instead of remaining overwhelmingly agitated.
  • Anxiety. The most effective color schemes for anxiety are, like anger, lavender, yellow and green. Anxiety is a high adrenaline state, like anger, so the soothing effects of lavender are necessary for quelling the individual’s fear and rampant thoughts. Yellow changes the course of their thinking from negative to positive, while green helps the individual center themselves and use logic.
  • Depression. The most effective color schemes for depression are blue, yellow and green. Blue is a color that is commonly associated with depression, so it may come as a surprise that it is recommended for someone with depression. Despite its associations, the strongest studied effect of blue on a person’s psychology is productivity. One of the most noted effects of depression is being unproductive, so the color blue is vitally important to a depressed person. Yellow promotes energy and positivity, another few things that a depressed person is lacking, and green of course promotes balance, which is missing from any mental disorder.
  • ADHD. The most effective color schemes for ADHD are lavender, blue and green. Lavender is calming, which is the most important therapeutic component someone with ADHD can receive. Blue helps them become collected enough to organize and plan, while green balances their high energy with calmness and meditation.

Color and Mood Associations

  • colorful mood enhancementBlue for productivity. Blue is a color that, in Western culture, we often associate with sadness or mysticism. This is our subjective take on it, as blue can represent royalty or power in other parts of the world. This may come as a surprise, but color psychologists have learned through studies that the most universal effect that the color blue has on people is productivity. Psychologists believe this is because blue is associated with calmness, thoughtfulness and organization, and influences those observing it to introspect. Other color psychologists observe that the blue of the sky and of water is overwhelmingly the most blue that humans take in, and its representation of wide open spaces puts distractions out of mind.
  • Green for balance. Green is most commonly associated with nature because a majority of plant life on earth is green. Humans take in green largely through nature, so we associate green with natural living and surroundings. Not surprisingly, green has a balancing effect on our psychology. It is fitting that all Western labels that represent organic products or natural living are in green, and catch phrases like “go green” means making an effort to make life practices more sustainable, which is essentially another term for balanced.
  • Lavender for calm. This one likely does not come as a surprise either. The things that occur in nature that are lavender are predominately calm times of day and plant life, particularly flora. Purple plant life is largely associated with flowers and herbs, which have therapeutic benefits. The sky is also purple at dawn and at dusk, which are times of day that are associated with serenity.
  • Yellow for energy. Again drawing on nature associations, the sun is obviously the most universal source of yellow that people the globe over observe. The sun is, of course, pure energy, so it is entirely logical that we would associate yellow with energy. The psychological effects of being surrounded by the color yellow are that of invigoration and stimulation.

Mood Enhancement Through Color

colors and moodMany people have long associated different colors with moods. This is why we see so much red around Valentine’s Day – because red is the color associated with love, romance and passion. And when someone is feeling down, we commonly say they are feeling blue, because blue is associated with a subdued state of mind. These color associations are deeply ingrained within our culture, but something that many people do not know is that experts have studied the effects of different colors on people’s moods and have created official studies stating which colors are associated with which moods. They are not absolute, but rather represent the most common correlations between color and mood. Some strongly resemble the correlations that people have made culturally while others may surprise people.

There is still a long way for color psychology to come, but what we know for certain is that ranges of colors have a particular range of effects on their human observer, and that these effects can be subjective in nature. In Western culture, white often symbolizes purity and virtue, but in many Eastern cultures, it represents mourning. The most absolute way of understanding color psychology is generalizing certain ranges of colors. Red, orange and yellow are associated with stimulation, ranging from happiness to tension. Blue, purple and green are associated with depressive qualities, ranging from calm to sadness.

You can see color psychology used in interior decorating, marketing and any design related fields. Professions that involve selling have long made use of color psychology to influence their client’s moods and decisions. The more you learn about color psychology and how it relates to moods, the more you can begin to apply this information to your personal space and possessions. Many people have applied this information to the personal decorating scheme in their home, office and even their vehicles. It is a valuable tool considering it can influence you towards energy, calmness clarity and happiness.

Home Decor for Mental Health

colors and moodThe way we design our homes does a lot more than simply say something about us. It also effects us at a subconscious level. The colors we use in our decor schemes have the potential to alter our moods when we take them in. Most people choose colors for their homes on the basis of which colors they like or have seen in a magazine, however, giving thought to the way color schemes effect your mood and disposition can be very important to your day to day mental health, and can alter your state of being for better or worse. Here is a list of decor colors, what affect they have on people and how to utilize them best.

  • Blue: the color blue is commonly associated with feelings of sadness when in fact, surroundings that are blue in color have the effect of making a person more productive. Blue is at the calming end of the color spectrum and promotes focus and organization. This is a great color to utilize in your home if you battle laziness and lethargy.
  • Green: the color green in commonly associated with natural living, but at a subconscious psychological level, green has a balancing effect on the people it surrounds. This promotes general health in one’s lifestyle and good decision making. Utilizing the color green in your home decor is recommended if you grapple with any mental instability or hardship, ranging from serious ailments such as depression and addiction tendencies to minor ailments such as disorganization.
  • Lavender: the color lavender is sometimes thought of as a feminine color, but its true mental association is one of calm. The color lavender statistically has a calming effect on the people it surrounds, which is very beneficial if a person is prone to stress or diagnosed with an anxiety or attention deficit disorder.
  • Yellow: the color yellow is often associated with happiness because of its bright appearance, and its studied effect on a person is similar in nature. Yellow surroundings promote energy, making it a great decorating choice for people who have trouble jumping into new things, or for people who battle depression and other energy zapping conditions.